Badminton basic techniques

If aspires to become an elite badminton players or excel, it must master a variety of basic play badminton correctly. With diligent practice, discipline, directed under the guidance of a qualified coach well, to master the basic techniques of playing badminton is true.

However, in order to play badminton, a player must be able to beat anyway, either from above or from below. The types of strokes that must be mastered is the service, lob, dropshot, smash, netting, underhand, and drives. All types of stroke must be carried out using the correct grip and footwork. This book teaches the basics of practical guidance on types of stroke.

1. Racket Grip
How to handle that right is the racquet racket must be held with the fingers with a flexible, relaxed, yet must remain powered when the strike kok. Avoid holding the racket with how to use the palm of the hand (like holding a machete).

Racket Grip Type
Basically, the known number of ways racket handle. However, only two forms of handles that are often used in practice, namely how to hold the racket forehand and backhand. All types of stroke in badminton done with these two types of grip.

Two kinds of how to hold a racket on top, in fact used interchangeably depending on the situation and condition of the game. For the initial stage of the beginners ...

Destructive Habits Hair Beauty

Without realizing it, there are many daily habits that have adverse effect on hair health. In order for hair damage is not getting worse, try avoiding the following practices:

1. Combing wet hair
The hair is wet strength to be reduced. Combing hair with a comb brush after shampooing will actually make or break your hair loss. We recommend using a finger comb to straighten your hair wet. When dry, trim with a new bristle brushes.

2. Towel dry your hair with too tight
When drying your hair with a towel, do not scrub too hard. The reason is similar to the combing wet hair at the time: brushing your hair too tight will only make the break and easy branching.

3. Tying hair too tightly
The hair is tied too tight will become brittle. Hair Nutrition will not spread to perfection if always tied too tight. Tie your hair gently and tighten the ties sufficiently. It also can prevent hair from hair loss - due to be interested during the binding process.

4. Sleeping with the hair tied
The cells of the hair growth is more active when we sleep. Therefore, asleep in a state bonded hair makes the hair cells can not be active, and thus the beauty of hair is reduced. Sleeping with the hair tied can also make hair tangled in while awake. As a result, the hair will be less manageable.

5. Hair Dryer temperature too high
Dry your hair with too high a temperature will make it dry and brittle. Occasionally, dry your hair for the sake of arranging it does not matter. But you should not be done every day. Better wind-wind to dry hair. Some products also provide features hair dryer that lets you adjust the temperature as desired. Put on the lowest temperature to maintain healthy hair.

Some of the benefits of honey are very easy to apply.

Some of the benefits of honey are very easy to apply.

Honey is already no doubt. Used for: treatment, health care, and maintain beauty. Combined with foodstuffs or certain spices, honey can provide great benefits. Here are some benefits of honey are very easy to apply.

Bladder Infections
Two tablespoons of cinnamon powder and one teaspoon of honey, dissolved in water. This herb can kill the germs in the bladder.ToothacheMix one teaspoon of cinnamon powder with five teaspoons of honey to help reduce the toothache.

Cold
Light and heavy colds can be cured with one tablespoon lukewarm honey and ¼ teaspoon cinnamon powder daily for three days. This herb can cure almost all chronic cough and runny nose and sinuses clean.

Barren
Greek Medicine and Ayurveda have been using honey for years to strengthen the semen (sperm = semen) of the men. Two tablespoons of honey taken regularly before bed will affect nourish. Women of Japan, China and East Asia a difficult pregnancy and want to strengthen the uterus, usually taking cinnamon powder for centuries ago.

Women who are pregnant should frequently difficult to put a teaspoon of honey and cinnamon powder on his gums. Cinnamon gets mixed with saliva and enters the body. There are a couple from Maryland did not have children for 14 years and almost desperate. When knowing the efficacy of cinnamon and honey, they consume these ingredients. The wife began to conceive and gave birth to twins.

Stomach ache
Honey mixed with cinnamon powder to treat stomach aches. Also to clean the stomach, and cure boils down to the roots.

Bloating
Research conducted in India and Japan have said that honey and cinnamon are consumed together to reduce flatulence.

Sinus headaches
Drinking a mixture of honey and orange juice can help relieve headaches due to sinus.

Fatigue
Sugar content in honey is a lot of benefits. Research Dr. Milton proved ½ tablespoons of honey taken with a glass of water and sprinkled with cinnamon powder can increase the vitality of the body within a week. Potions are taken daily after brushing and three o'clock when the vitality of the body decreases.

Cancer
Recent research in Japan and Australia showed that stomach cancer and advanced stage of bone can be cured by honey and cinnamon. Patients simply drink a tablespoon of honey with one teaspoon of cinnamon powder for one month, three times a day.

Heart disease
Honey and cinnamon to reduce cholesterol in the arteries, and reduce the risk of heart attack. People who already had a heart attack when taking honey and cinnamon each day to avoid a second heart attack. Consumption of honey and cinnamon on a regular basis can also facilitate breathing and strengthens the heartbeat.

Breath odor
A teaspoon of honey and cinnamon powder mixed in hot water to keep breath fresh all day.

Food is important for More Clear Skin Color

Often women also beautify the facial skin with skin lightening products, of course, all of that spend a lot of money. but should all be followed by care from the inside for all the treatments are more balanced. With good nutrition, healthy skin so it looks brighter and automatic. there are some foods that must be consumed

so that the skin was no longer dark and faded. As for those foods include:

1. Orange
All types of citrus fruit, including grapefruit, is a source of vitamin C, which have many benefits for the skin. Vitamin C increases the production of collagen and elastin in our bodies, which serves to reduce wrinkles and prevent aging skin. He is also believed to slow the production of melanin, the pigment that makes skin appear darker. Try to consume fresh orange once a day. In addition to oranges, tomatoes are also fruits rich in vitamin C.

2. Red and green vegetables
Spinach, carrots, broccoli, and his friends contain more beta-carotene functions as an antioxidant for the skin. In addition to preventing damage to cells, beta-carotene also be converted by the body into vitamin A which is useful for combating pimple, producing new skin cells and make skin color look brighter and younger. It would be better if we get vitamin A directly from the food and not from vitamin supplements, because of excess vitamin A can actually interfere with our health.

3. Fish
This water creature is rich in Omega-3 fatty acids which are the main recipe for a sunny bright skin. In addition, eating sardines, tuna, or salmon are rich in protein can help protect skin from sun exposure and pollution. The protein contained in it helps the reproductive cells and make skin look radiant.

4. Avocado
Avocados are a source of vitamin E. He is useful to prevent aging and skin clean of all stains such as acne scars, dark spots, and other problems. Eating avocados regularly will also prevent the skin becomes loose with age.

5. Wheat
Can be obtained in the form of cereals and bread, wheat contains biotin which helps the body process the fat cells. Biotin deficiency can cause dry skin and look dull.

6. Olive oil
Most healthy food for the skin? Salad of fruits and vegetables sprinkled with olive oil as a flavoring.
These oils contain essential fatty acids to make skin look bright, luminous, and healthy.