Sunday, May 22, 2011
To be Avoided Face of Acne
1. Washing your face 2 times a day
Washing your face 2 times a day will help remove the oil on the surface of our skin. If we are rarely cleaned, the bacteria that cause acne will live abundantly in our faces. But remember .. do not wash face scrub face excessive especially since oil production will actually increase sobaceous which can cause skin problems on the face. Wash your face 2 times a day using a gentle soap.
2. Customize your cosmetics with your skin type.
If your skin is oily then use cosmetics for oily skin, if you use cosmetics that do not fit with your skin type, acne will soon come to your facial skin. So be careful in choosing cosmetics.
3. Avoid oily cosmetics.
Naturally we face will produce oil, even though dry skin. So as much as possible avoid using excessive cosmetic because oil and dust will be a media problem-causing bacteria to settle on our faces.
4. Dry your face with a towel.
Dry your face with a clean towel after washing your face or shower, because the bacteria are also like a moist and warm place.
5. Drink plenty of water.
Almost 70% of our skin consists of water, with drinking water at least 2 liters a day, then our skin will always fit and healthy.
6. Use a skin moisturizer.
Using a moisturizer will help to nourish our skin, especially from dry skin and chaped. But here moisturizer that does not mean that greasy moisturizer .. it's a lot of cosmetic products that are water.
7. Wash face before bed.
Make sure your skin is clean before bed. Always wash your face before bed to regenerate the skin well.
8. Frequently eat vegetables and fruit.
Vegetables contain many vitamins that nourish our skin. Expand eat vegetables or fruit, particularly those containing vitamin E. With a healthy skin, then acne would be difficult to grow and develop.
9. sleep adequate regular
The skin is also just like us, need a break. So get used to a sufficient and regular sleep. Because when we sleep, the skin will regenerate and remove the dangerous toxins so that when we wake up the next day we will re fresh skin.
10. Be careful when using hair oil.
Try not to hit to the face. Cover your face with a towel when using hair oil, hairspray or mousse. When finished bathing, do not forget to re-rinse your face to eliminate the possibility of the former shampoo or conditioner left on the face.
11. Note the hot weather.
Do not let sweat, bacteria and dirt stuck to the face. tie your hair when heat and avoid wearing hats and glasses.
12. Change your diet.
Eating chocolate, sweets and greasy food can change the gesture of your skin. Limit your intake of junk food, get more vitamins and change your lifestyle to be more healthy. regular sleep, and do not let your body hydrated