Ten Foods to Clear and Glow Skin

Already Hundreds or thousands dollars you Spend to buy beauty care products, but not too bright skins, especially radiant. Maybe the problem is not on your night cream, but the food you consume. Here are 10 foods That can makes your skin glow brightly.



1. AVOCADO
Not all fats are bad for the body. The fat in avocados Actually is fat that helps neutralize the bad fats. Combined with vitamin E, avocado is very powerful to Reduced the dryness of the skin and hair.

2. BERRY FRUIT
Strawberries, blueberries, raspberries, blackberries and other berry-berry contains collagen That makes Supple skin, smooth, and fast.

3. GREEN TEA
Green tea contains catechism, antioxidants That help fight viruses and slow the aging process.

4. NUTS
Rich in vitamins A and E. nuts protect the skin from pollutants while reducing the adverse effects of UV rays. Brazil nuts have even more benefits That strengthen the hair, nails, and the make the skin more Become Supple.

5. FISH OIL
Containing Such fish as sardines and mackerel oil has fatty acids That are Important to Make Extra Prevent damp skin and wrinkles.

6. OLIVE OIL
That this is one food is good not only for skin but also for hair, nails, and overall body health. Like avocados, olive oil is rich in good fats, vitamin A, and vitamin E, to the make the skin smooth and youthful. Choose Virgin Olive Oil That has not been chemically processed.

7. YOGHURT probiotic
Rich in good bacteria, probiotic yogurt is very good for skin health. Research indicates That can eczema sufferers helped by the intake of probiotic yogurt every day.

8. SPINACH
Popeye The Sailor favorite vegetables are rich food sources of vitamin B, C and E. Vitamin C and E is a potent combination of anti-aging, while Vitamin E stimulates energy and the make skin glow.

9. WHEAT
Wheat type of whole grains are rich in fiber the which helps the digestive process. Smooth digestion, toxins settle in the skin was smooth wasted, and the skins will from Brighter look.

10. WATERMELON
That this is one fruit contain many Nutrients That are good for skin. The pulp is rich in vitamins A, B, and C, while the seeds contain selenium, good fats, zinc, and vitamin E. All of this powerful combat radical damage and premature aging.