Monday, October 11, 2010

5 Benefits of Spicy Food

Spicy foods are not always interpreted as a processed food with chilli. Spicy flavor can also be obtained from the pepper, black pepper, turmeric, and various other herbs.

You who love spicy food may feel good, because it has a spicy taste many health benefits. For example, as has been often mentioned before, spicy foods may attenuate the body. But that is only one example only. Take a look at other benefits that you did not know:

1. Lose weight. Anyone would agree, any food that would have given the sauce over the appetite. If this can make you an orderly eating healthy foods with better taste, why not? Moreover, spicy flavor that can increase your metabolism. Studies show that the main compound in chili peppers, namely capsaicin, has a thermogenic effect that can cause the body to burn calories while chewing for 20 minutes.

2. Heart healthy. The study also shows, cultural eating spicy foods causes heart attack and stroke incidence is lower. The reason, red peppers can reduce the damaging effects of bad cholesterol, while capsaicin may fight inflammation. Both are risk
factors for heart problems.

3. Preventing cancer. According to the American Association for Cancer Research, capsaicin also have the ability to kill some cancer cells and leukemia. While turmeric, which is used as curry and mustard, can slow the spread of cancer and tumor growth.

"These spices have the same effect on the body like the cancer drugs," said Gregory A. Plotnikoff, MD, senior consultant for health care innovation at Allina Hospitals and Clinics in Minnesota.

If you want to give maximum results, combine with black pepper to absorb the saffron 2000 percent more.

4. Lowering blood pressure. Vitamin A and C can strengthen the heart muscle wall, while the heat from the pepper improve blood flow throughout the body. This combination can produce a stronger cardiovascular system.

5. Reduce stress. Spicy foods increase the production of hormones that give a sense of fun, such as serotonin. As a result, these foods help to drive out depression and stress.

What if you do not like spicy food?

You can still get health benefits by adding spices that contain zinc into your diet. For example, enter the already crushed ginger in tea. Or, make the shrimp with cumin and coriander spices are sauteed in the skillet. Can also add a sprinkling of chili powder into the chicken curry that you created.

No comments:

Post a Comment